Michelle Moroney - Wim Hof Fundamentals Workshop
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program kicks off with an introduction to the Wim Hof Method, and includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and your Instructor is there to answer questions throughout the workshop.
If you have no prior experience with cold exposure, we recommend you finish your showers with cold water in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Michelle is a qualified Wim Hof Method Instructor and swims in the Atlantic ocean everyday off her little coastal village in the West Ireland. She is an adventurer, health enthusiast and is committed to the Wim Hof Method as a tool to getting the most from life.
She values experiences, belongs outdoors and believes that good health and vitality is everyone’s birth right. Michelle has been teaching and sharing yoga, meditation and breathing practices since 2004 and is excited to share her love of the Wim Hof Method with you.